Rochester Athletic Club for Women

The RAC Rocks!. I have been a member of the RAC for many years and I have never had a bad experience. I love the variety of classes, you can't get the quality of cycling classes anywhere else. All of the instructors and trainers are very experienced and helpful. The energy from the staff is contagious, everyone always has a smile on their face.…

Try Zumba!. I re-joined the Rochester Athletic Club 6 months ago with a back injury, a bad ankle and was recovering from a neck injury. I got a personal trainer (Jan) who helped me strengthen and heal. Once I felt a little stronger I snuck into Zumba and hid in the back. By the end of the class I was laughing and feeling like I was 20 again. Thanks to the talented instructors and friendly staff I have lost 35 pounds and had the time of my life doing it and have met many friends along the way...I am forever grateful....Thank you…

Personal training very helpful. I joined the RAC Pittsford when it opened in 2001. Over the years, my exercise efforts were always getting interrupted because I am very susceptible to knee injuries. All that changed when I started working with Shirlee Bates in 2010. Shirlee is an experienced master trainer, knowledgeable in rehabilitation. She develops exercise programs that are safe for me, and I’ve been able to sustain regular effective exercise activity for two years. Now I always have a great day at the RAC (smile).…

my fabulous gym. I love the warm welcome I get when I walk in the door. Everyone is so helpful - Lauren and Rae you girls ROCK! Classes are fun and energitic. I can do my homework and get a workout at the same time. I leave with a smile everytime. :)…